EVERY SATURDAY 9:30-10:30am
Gilchrist Park behind the tennis courts.
FREE Tai Chi n QiGong
People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Improve Health More Fun
Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.
Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.
Why Tai Chi?
HAPPY NEW YEAR
CHINESE WATER FAST
Wed Feb 21 through Sun Feb 25
Info under EVENTS
Contact Richard Curtis for more information at