EVERY SATURDAY 9:30-10:30am
Gilchrist Park in front of the Gazebo
FREE Tai Chi n QiGong
Improve Health More Fun
HARRY CHAPIN FOOD BANK EVENT
For more information click on the EVENT or CLASSES Page
Why Tai Chi?
Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.
Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.
THANK YOU FOR YOUR SUPPORT
Richard and Mary were very pleased to take a $2000 check to Harry Chapin Food Bank organization in Ft. Myers.
Greg appreciated our efforts and expressed how difficult it has been this year. He said that a $30 box of food will feed a family of four for 5 days. What a great organization. They are always in need of funds and volunteers.
WORLD TAI CHI and QIGONG DAY
April 24, 2021 Punta Gorda, Florida
The weather was perfect warm with a steady breeze.
We were privileged to have 4 guest teachers to share their knowledge with about fifty people:
Annette Franks from Columbus, Ohio; Sharon Fultz from Punta Gorda; Susan Brown from Englewood; and David Miller from Sarasota.
People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.