People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.


Saturday April 27,2024

Gilchrist Park

Punta Gorda, FL

​10am to noon

​The T-shirts are here!!!

Two new classes starting this May at PGICA

Mary Cel Curtis will be teaching a QiGong for Managing your Stress on Mondays, and, a Beginner's Basic Tai Chi on Wednesdays.

Click on Classes for more details.

Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.

Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.

Reduce Stress                           Better Balance

                                         Improve Health                           More Fun

For more information click on the EVENT or CLASSES Page

​​Why Tai Chi?

EVERY SATURDAY 9:30-10:30am

Gilchrist Park in front of the Gazebo

FREE Tai Chi n QiGong


Every Saturday