People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Upcoming Events

Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.

Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.

Reduce Stress                           Better Balance

                                         Improve Health                           More Fun

​​Why Tai Chi?

EVERY SATURDAY 9:30-10:30am

Gilchrist Park in front of the Gazebo

FREE Tai Chi n QiGong

Every Saturday 

Topic: Cardio-Pulmonary thru QiGong
Time: 10:00 AM Eastern Time (US and Canada)
    Every week on Fri
    Join Zoom Meeting click on the button

Join Zoom Meeting
Meeting ID: 847 3845 9474
No Password required

For more information click on the EVENT or CLASSES Page

​​Richard & Mary Curtis are inviting you to a scheduled Zoom meeting.
Topic: QiGong for lungs and heart
Time: 10:00 AM Eastern Time (US and Canada)
    Every week on Mon                                                                                                                                                  
 Join Zoom Meeting click on the button
Meeting ID: 839 3592 9518
No Password required


Stay healthy and fit during this interesting time. Join us Monday and Friday mornings for FREE practice of QiGong and Tai Chi on ZOOM

​Here are the invites to our scheduled meetings. They will be ongoing until we are able to be together again in person.