Topic: Cardio-Pulmonary thru QiGong
Time: 10:00 AM Eastern Time (US and Canada)
    Every week on Fri
    Join Zoom Meeting click on the button
Meeting ID: 832 5299 2912
No Password required

For more information click on the EVENT or CLASSES Page

Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.

Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.

​​Richard & Mary Curtis are inviting you to a scheduled Zoom meeting.
Topic: QiGong for lungs and heart
Time: 10:00 AM Eastern Time (US and Canada)
    Every week on Mon                                                                                                                                                  
 Join Zoom Meeting click on the button
Meeting ID: 839 3592 9518
No Password required

Reduce Stress                           Better Balance

                                         Improve Health                           More Fun

​​Why Tai Chi?

People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Upcoming Events

EVERY SATURDAY 9:30-10:30am

Gilchrist Park in front of the Gazebo

FREE Tai Chi n QiGong

Every Saturday 


Stay healthy and fit during this interesting time. Join us Monday, Wednesday, and Friday mornings for FREE practice of QiGong and Tai Chi on ZOOM

​Here are the invites to our scheduled meetings. They will be ongoing until we are able to be together again in person.