People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

World Tai Chi & QiGong Day 2022 pictures

Upcoming Events

EVERY SATURDAY 9:30-10:30am

Gilchrist Park in front of the Gazebo

FREE Tai Chi n QiGong

Workout

Every Saturday

For more information click on the EVENT or CLASSES Page

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SPECIAL GUESTS

Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.

Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.

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