2001 Shreve St
Punta Gorda, FL
EVERY SATURDAY 9:30-10:30am
Gilchrist Park in front of the Gazebo
FREE Tai Chi n QiGong
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People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.
Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.
Paid weekly $20 a class
Pay for all 13 classes with 25% discount $195
Improve Health More Fun
JUNE, JULY, and AUGUST
PGICA FRIDAYS 10-11am
For more information click on the EVENT or CLASSES Page
Why Tai Chi?
THIRTEEN (13) POSTURES
Instructor: Richard Curtis
Starting June 7, 2019
""Thirteen (13) postures represents the earliest form(s) of taiji movements.
The form consists of 8 movements coupled with 5 directions.
A calm meditative state can be achieved thru these movements, which can be used for cultivating good health and tranquility.
This class will remain open until the 2nd Friday of July.
Come learn about your own inner strength and balance.