People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Upcoming Events

Reduce Stress                           Better Balance

                                         Improve Health                           More Fun

For more information click on the EVENT or CLASSES Page

​​Why Tai Chi?

Offering a new 8 week Evening Class

"Yang 13" Tai Chi

starting Monday Jan. 20, 2020

Instructor: Mary Cel Curtis

Check CLASSES for details

Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.

Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.


January to March

FRIDAYS 10-11am


EVERY SATURDAY 9:30-10:30am

Gilchrist Park in front of the Gazebo

FREE Tai Chi n QiGong

Every Saturday