People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

World Tai Chi & QiGong Day 2022 pictures

Upcoming Events

EVERY SATURDAY 9:30-10:30am

Gilchrist Park in front of the Gazebo

FREE Tai Chi n QiGong


Every Saturday 

For more information click on the EVENT or CLASSES Page


Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.

Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.

Reduce Stress                           Better Balance

                                         Improve Health                           More Fun

'Yang 24' six week class

starting June 7

see Classes and Events

​for more information

Mary Cel is teaching 

"Yi Jin Jing" Mondays 3pm

 at Cocoa Yoga Cafe

North Port


​​Why Tai Chi?