EVERY SATURDAY 9:30-10:30am
Gilchrist Park in front of the Gazebo
FREE Tai Chi n QiGong
People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
July 14th, Saturday
2:00 P.M.- 4:00 P.M.
Tai Chi Workshop with Mary & Richard Curtis
Unity Church of Peace
2150 Rutledge, North Port
Come explore an easy way to relieve stress, improve health, increase strength & balance, and have fun.
Learn the difference between Tai Chi and QiGong. What is best for you.
The gentle movements of Tai Chi and QiGong are easy to learn and something you can use daily to be healthier and happier.
This workshop is on a Love Offering basis
Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.
Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.
Improve Health More Fun
Why Tai Chi?