People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
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For more information click on the EVENT or CLASSES Page
Why Tai Chi?
Offering a new 8 week Evening Class
"Yang 13" Tai Chi
starting Monday Jan. 20, 2020
Instructor: Mary Cel Curtis
Check CLASSES for details
Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.
Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.
"YI JIN JING" QIGONG
January to March
EVERY SATURDAY 9:30-10:30am
Gilchrist Park in front of the Gazebo
FREE Tai Chi n QiGong