Improve Health More Fun
For more information click on the EVENT or CLASSES Page
EVERY SATURDAY 9:30-10:30am
Gilchrist Park in front of the Gazebo
FREE Tai Chi n QiGong
Why Tai Chi?
Fridays Feb 9 at 10am with Richard Curtis
'Hun Yun Primordial' QiGong
Mondays Feb 12 at 10am with Mary Cel Curtis
Beginner's 'Yang 24' Tai Chi
Wednesdays Feb 14 at 10am with Mary Cel Curtis
Part 1 'Double Fan Form' Tai Chi
PEACE RIVER TAI CHI CLASS SCHEDULEWinter 2024
All classes will be at PGICA
Address: 2001 Shreve St, Punta Gorda, FL 33950
Register at PGICA 941-637-1655
All classes are $20 each payable to PGICA
People around the world have practiced Tai Chi and Qi Gong for thousands of years, and millions of Americans currently enjoy its health benefits. Tai Chi/Qi Gong is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Through sequences of gentle, flowing movements, Tai Chi offers stress reduction, increased mobility, and a considerable number of additional health benefits.
Qi Gong utilizes meditative postures and motion, combined with breathing techniques for personal healing purposes.